9 Ways to Combat Fear

9 Ways to Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.

Fear can’t hold you back forever, if you don’t let it. Do watch the video  to learn several ways to overcome fear.

In a nutshell:

1) Separate reality from perception
2) Identify the trigger
3) Know where fear lives in your body
4) Practise Gratitude
5) Listen to your inner voice
6) Create a new association
7) Look at the glass half full
8) Practice breathing excercises
9) Create a safe space