Corona Crisis

Stress Management: 3 Strategies to Cope with Stress

Stress Management: 3 Strategies to Cope with Stress (Not Only During the Crisis)

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships and relaxation – plus the resilience to hold up under pressure and meet challenges head on.

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How to stay sane in insane times

How to Stay Sane in Insane Times

Some of you might feel very stressed and anxious during this uncertain time. There are many questions going through our minds such as: “Maybe I will lose my job”, “maybe I’ll have to shut down my company”, “how to pay bills”, “how to take care of my kids, work and husband”. The whole world has been turned upside down in a very short time frame. It’s not only about becoming possibly ill, but the crisis is effecting our wellbeing as well, our psychological wellbeing. Here you can find some advice on how you can deal with this crisis. 

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